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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Puddings, vanilla, dry mix, regular, prepared with whole milk |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.093 g | |||
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Arginine
|
0.067 g | |||
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Ash
|
0.92 g | |||
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Aspartic acid
|
0.21 g | |||
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Calcium, Ca
|
89 mg | |||
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Carbohydrate, by difference
|
18.68 g | |||
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Carotene, beta
|
5 mcg | |||
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Cholesterol
|
9 mg | |||
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Copper, Cu
|
0.023 mg | |||
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Cystine
|
0.016 g | |||
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Energy
|
470 kj | |||
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Energy
|
112 kcal | |||
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Fatty acids, total monounsaturated
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0.714 g | |||
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Fatty acids, total polyunsaturated
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0.197 g | |||
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Fatty acids, total saturated
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1.643 g | |||
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Fiber, total dietary
|
0.1 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
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0.574 g | |||
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Glycine
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0.067 g | |||
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Histidine
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0.067 g | |||
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Iron, Fe
|
0.04 mg | |||
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Isoleucine
|
0.146 g | |||
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Leucine
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0.237 g | |||
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Lysine
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0.123 g | |||
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Magnesium, Mg
|
9 mg | |||
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Manganese, Mn
|
0.004 mg | |||
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Methionine
|
0.066 g | |||
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Niacin
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0.094 mg | |||
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Pantothenic acid
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0.316 mg | |||
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Phenylalanine
|
0.13 g | |||
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Phosphorus, P
|
74 mg | |||
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Potassium, K
|
119 mg | |||
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Proline
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0.302 g | |||
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Protein
|
2.86 g | |||
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Retinol
|
24 mcg | |||
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Riboflavin
|
0.162 mg | |||
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Selenium, Se
|
3.3 mcg | |||
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Serine
|
0.095 g | |||
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Sodium, Na
|
156 mg | |||
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Sugars, total
|
16.05 g | |||
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Thiamin
|
0.034 mg | |||
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Threonine
|
0.126 g | |||
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Total lipid (fat)
|
2.9 g | |||
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Tryptophan
|
0.066 g | |||
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Tyrosine
|
0.134 g | |||
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Valine
|
0.17 g | |||
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Vitamin A, IU
|
89 IU | |||
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Vitamin A, RAE
|
25 mcg_RAE | |||
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Vitamin B-12
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0.31 mcg | |||
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Vitamin B-6
|
0.029 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.05 mg | |||
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Vitamin K (phylloquinone)
|
0.2 mcg | |||
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Water
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74.66 g | |||
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Zinc, Zn
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0.34 mg | |||