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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Puddings, vanilla, dry mix, instant, prepared with whole milk |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.09 g | |||
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Arginine
|
0.094 g | |||
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Ash
|
1.3 g | |||
|
Aspartic acid
|
0.198 g | |||
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Calcium, Ca
|
101 mg | |||
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Carbohydrate, by difference
|
19.7 g | |||
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Carotene, beta
|
18 mcg | |||
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Cholesterol
|
11 mg | |||
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Copper, Cu
|
0.024 mg | |||
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Cystine
|
0.024 g | |||
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Energy
|
477 kj | |||
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Energy
|
114 kcal | |||
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Fatty acids, total monounsaturated
|
0.84 g | |||
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Fatty acids, total polyunsaturated
|
0.15 g | |||
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Fatty acids, total saturated
|
1.74 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
0.545 g | |||
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Glycine
|
0.055 g | |||
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Histidine
|
0.071 g | |||
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Iron, Fe
|
0.07 mg | |||
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Isoleucine
|
0.158 g | |||
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Leucine
|
0.255 g | |||
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Lysine
|
0.207 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.007 mg | |||
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Methionine
|
0.065 g | |||
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Niacin
|
0.074 mg | |||
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Pantothenic acid
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0.262 mg | |||
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Phenylalanine
|
0.126 g | |||
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Phosphorus, P
|
197 mg | |||
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Potassium, K
|
128 mg | |||
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Proline
|
0.252 g | |||
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Protein
|
2.7 g | |||
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Retinol
|
23 mcg | |||
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Riboflavin
|
0.136 mg | |||
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Selenium, Se
|
1.6 mcg | |||
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Serine
|
0.141 g | |||
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Sodium, Na
|
286 mg | |||
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Thiamin
|
0.033 mg | |||
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Threonine
|
0.117 g | |||
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Total lipid (fat)
|
2.9 g | |||
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Tryptophan
|
0.036 g | |||
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Tyrosine
|
0.126 g | |||
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Valine
|
0.174 g | |||
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Vitamin A, IU
|
105 IU | |||
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Vitamin A, RAE
|
25 mcg_RAE | |||
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Vitamin B-12
|
0.3 mcg | |||
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Vitamin B-6
|
0.036 mg | |||
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Vitamin C, total ascorbic acid
|
0.8 mg | |||
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Water
|
73.5 g | |||
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Zinc, Zn
|
0.33 mg | |||