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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Puddings, tapioca, ready-to-eat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.067 g | |||
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Arginine
|
0.073 g | |||
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Ash
|
0.7 g | |||
|
Aspartic acid
|
0.145 g | |||
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Calcium, Ca
|
84 mg | |||
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Carbohydrate, by difference
|
19.4 g | |||
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Cholesterol
|
1 mg | |||
|
Copper, Cu
|
0.027 mg | |||
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Cystine
|
0.019 g | |||
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Energy
|
497 kj | |||
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Energy
|
119 kcal | |||
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Fatty acids, total monounsaturated
|
1.58 g | |||
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Fatty acids, total polyunsaturated
|
1.36 g | |||
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Fatty acids, total saturated
|
0.6 g | |||
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Fiber, total dietary
|
0.1 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
0.399 g | |||
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Glycine
|
0.041 g | |||
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Histidine
|
0.052 g | |||
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Iron, Fe
|
0.23 mg | |||
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Isoleucine
|
0.114 g | |||
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Leucine
|
0.185 g | |||
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Lysine
|
0.149 g | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
0.007 mg | |||
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Methionine
|
0.048 g | |||
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Niacin
|
0.312 mg | |||
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Pantothenic acid
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0.189 mg | |||
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Phenylalanine
|
0.092 g | |||
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Phosphorus, P
|
79 mg | |||
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Potassium, K
|
96 mg | |||
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Proline
|
0.182 g | |||
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Protein
|
2 g | |||
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Riboflavin
|
0.098 mg | |||
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Selenium, Se
|
1.7 mcg | |||
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Serine
|
0.103 g | |||
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Sodium, Na
|
159 mg | |||
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Sugars, total
|
17.7 g | |||
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Thiamin
|
0.022 mg | |||
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Threonine
|
0.085 g | |||
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Total lipid (fat)
|
3.7 g | |||
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Tryptophan
|
0.027 g | |||
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Tyrosine
|
0.091 g | |||
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Valine
|
0.127 g | |||
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Vitamin A, IU
|
1 IU | |||
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Vitamin B-12
|
0.21 mcg | |||
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Vitamin B-6
|
0.019 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.3 mg | |||
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Vitamin K (phylloquinone)
|
0.9 mcg | |||
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Water
|
74.2 g | |||
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Zinc, Zn
|
0.27 mg | |||