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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Puddings, rice, dry mix, prepared with whole milk |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.095 g | |||
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Arginine
|
0.1 g | |||
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Ash
|
0.81 g | |||
|
Aspartic acid
|
0.21 g | |||
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Calcium, Ca
|
103 mg | |||
|
Carbohydrate, by difference
|
20.68 g | |||
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Carotene, beta
|
15 mcg | |||
|
Cholesterol
|
11 mg | |||
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Copper, Cu
|
0.02 mg | |||
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Cystine
|
0.025 g | |||
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Energy
|
121 kcal | |||
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Energy
|
507 kj | |||
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Fatty acids, total monounsaturated
|
0.767 g | |||
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Fatty acids, total polyunsaturated
|
0.104 g | |||
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Fatty acids, total saturated
|
1.682 g | |||
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Fiber, total dietary
|
0.1 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
0.577 g | |||
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Glycine
|
0.059 g | |||
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Histidine
|
0.075 g | |||
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Iron, Fe
|
0.37 mg | |||
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Isoleucine
|
0.167 g | |||
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Leucine
|
0.27 g | |||
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Lysine
|
0.219 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.059 mg | |||
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Methionine
|
0.07 g | |||
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Niacin
|
0.441 mg | |||
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Pantothenic acid
|
0.283 mg | |||
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Phenylalanine
|
0.133 g | |||
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Phosphorus, P
|
85 mg | |||
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Potassium, K
|
128 mg | |||
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Proline
|
0.267 g | |||
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Protein
|
3.25 g | |||
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Retinol
|
28 mcg | |||
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Riboflavin
|
0.138 mg | |||
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Selenium, Se
|
1.8 mcg | |||
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Serine
|
0.15 g | |||
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Sodium, Na
|
108 mg | |||
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Thiamin
|
0.074 mg | |||
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Threonine
|
0.125 g | |||
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Total lipid (fat)
|
2.82 g | |||
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Tryptophan
|
0.039 g | |||
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Tyrosine
|
0.133 g | |||
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Valine
|
0.184 g | |||
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Vitamin A, IU
|
115 IU | |||
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Vitamin A, RAE
|
29 mcg_RAE | |||
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Vitamin B-12
|
0.24 mcg | |||
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Vitamin B-6
|
0.034 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin D
|
33.526 IU | |||
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Water
|
72.42 g | |||
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Zinc, Zn
|
0.38 mg | |||