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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Puddings, coconut cream, dry mix, regular, prepared with whole milk |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.102 g | |||
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Arginine
|
0.122 g | |||
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Ash
|
1 g | |||
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Aspartic acid
|
0.223 g | |||
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Calcium, Ca
|
111 mg | |||
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Carbohydrate, by difference
|
17.7 g | |||
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Carotene, beta
|
16 mcg | |||
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Cholesterol
|
12 mg | |||
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Copper, Cu
|
0.027 mg | |||
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Cystine
|
0.028 g | |||
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Energy
|
477 kj | |||
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Energy
|
114 kcal | |||
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Fatty acids, total monounsaturated
|
0.88 g | |||
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Fatty acids, total polyunsaturated
|
0.12 g | |||
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Fatty acids, total saturated
|
2.57 g | |||
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Fiber, total dietary
|
0.2 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
0.608 g | |||
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Glycine
|
0.065 g | |||
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Histidine
|
0.078 g | |||
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Iron, Fe
|
0.2 mg | |||
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Isoleucine
|
0.172 g | |||
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Leucine
|
0.28 g | |||
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Lysine
|
0.224 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.037 mg | |||
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Methionine
|
0.072 g | |||
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Niacin
|
0.089 mg | |||
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Pantothenic acid
|
0.285 mg | |||
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Phenylalanine
|
0.14 g | |||
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Phosphorus, P
|
88 mg | |||
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Potassium, K
|
157 mg | |||
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Proline
|
0.272 g | |||
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Protein
|
3 g | |||
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Retinol
|
25 mcg | |||
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Riboflavin
|
0.143 mg | |||
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Selenium, Se
|
2.3 mcg | |||
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Serine
|
0.157 g | |||
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Sodium, Na
|
162 mg | |||
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Thiamin
|
0.032 mg | |||
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Threonine
|
0.129 g | |||
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Total lipid (fat)
|
3.8 g | |||
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Tryptophan
|
0.04 g | |||
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Tyrosine
|
0.137 g | |||
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Valine
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0.193 g | |||
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Vitamin A, IU
|
110 IU | |||
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Vitamin A, RAE
|
26 mcg_RAE | |||
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Vitamin B-12
|
0.25 mcg | |||
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Vitamin B-6
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0.144 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Water
|
74.6 g | |||
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Zinc, Zn
|
0.36 mg | |||