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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Puddings, coconut cream, dry mix, instant, prepared with whole milk |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.097 g | |||
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Arginine
|
0.114 g | |||
|
Ash
|
1.2 g | |||
|
Aspartic acid
|
0.211 g | |||
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Calcium, Ca
|
100 mg | |||
|
Carbohydrate, by difference
|
19.1 g | |||
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Carotene, beta
|
15 mcg | |||
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Cholesterol
|
11 mg | |||
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Copper, Cu
|
0.026 mg | |||
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Cystine
|
0.027 g | |||
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Energy
|
117 kcal | |||
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Energy
|
490 kj | |||
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Fatty acids, total monounsaturated
|
0.96 g | |||
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Fatty acids, total polyunsaturated
|
0.24 g | |||
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Fatty acids, total saturated
|
2.1 g | |||
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Fiber, total dietary
|
0.1 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
0.577 g | |||
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Glycine
|
0.061 g | |||
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Histidine
|
0.074 g | |||
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Iron, Fe
|
0.15 mg | |||
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Isoleucine
|
0.164 g | |||
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Leucine
|
0.266 g | |||
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Lysine
|
0.213 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.068 g | |||
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Niacin
|
0.084 mg | |||
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Pantothenic acid
|
0.266 mg | |||
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Phenylalanine
|
0.133 g | |||
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Phosphorus, P
|
200 mg | |||
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Potassium, K
|
129 mg | |||
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Proline
|
0.259 g | |||
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Protein
|
2.9 g | |||
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Retinol
|
23 mcg | |||
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Riboflavin
|
0.136 mg | |||
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Selenium, Se
|
2 mcg | |||
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Serine
|
0.149 g | |||
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Sodium, Na
|
246 mg | |||
|
Thiamin
|
0.033 mg | |||
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Threonine
|
0.123 g | |||
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Total lipid (fat)
|
3.5 g | |||
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Tryptophan
|
0.038 g | |||
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Tyrosine
|
0.13 g | |||
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Valine
|
0.183 g | |||
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Vitamin A, IU
|
105 IU | |||
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Vitamin A, RAE
|
24 mcg_RAE | |||
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Vitamin B-12
|
0.3 mcg | |||
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Vitamin B-6
|
0.037 mg | |||
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Vitamin C, total ascorbic acid
|
0.8 mg | |||
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Water
|
73.4 g | |||
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Zinc, Zn
|
0.33 mg | |||