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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Puddings, chocolate, ready-to-eat, fat free |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.13 g | |||
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Caffeine
|
2 mg | |||
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Calcium, Ca
|
73 mg | |||
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Carbohydrate, by difference
|
20.3 g | |||
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Cholesterol
|
1 mg | |||
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Copper, Cu
|
0.106 mg | |||
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Energy
|
406 kj | |||
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Energy
|
97 kcal | |||
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Fatty acids, total monounsaturated
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0.122 g | |||
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Fatty acids, total polyunsaturated
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0.013 g | |||
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Fatty acids, total saturated
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0.245 g | |||
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Fiber, total dietary
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0.8 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Iron, Fe
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0.8 mg | |||
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Lutein + zeaxanthin
|
1 mcg | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.125 mg | |||
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Niacin
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0.134 mg | |||
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Pantothenic acid
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0.281 mg | |||
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Phosphorus, P
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76 mg | |||
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Potassium, K
|
140 mg | |||
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Protein
|
3.06 g | |||
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Retinol
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47 mcg | |||
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Riboflavin
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0.153 mg | |||
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Selenium, Se
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2.9 mcg | |||
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Sodium, Na
|
170 mg | |||
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Sugars, total
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15.3 g | |||
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Theobromine
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68 mg | |||
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Thiamin
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0.029 mg | |||
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Total lipid (fat)
|
0.4 g | |||
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Vitamin A, IU
|
156 IU | |||
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Vitamin A, RAE
|
47 mcg_RAE | |||
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Vitamin B-12
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0.22 mcg | |||
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Vitamin B-6
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0.025 mg | |||
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Vitamin E (alpha-tocopherol)
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0.01 mg | |||
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Vitamin K (phylloquinone)
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0.1 mcg | |||
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Water
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75.02 g | |||
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Zinc, Zn
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0.82 mg | |||