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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Prunes, dehydrated (low-moisture), stewed |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.83 g | |||
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Calcium, Ca
|
24 mg | |||
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Carbohydrate, by difference
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29.7 g | |||
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Copper, Cu
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0.204 mg | |||
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Energy
|
113 kcal | |||
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Energy
|
473 kj | |||
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Fatty acids, total monounsaturated
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0.161 g | |||
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Fatty acids, total polyunsaturated
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0.053 g | |||
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Fatty acids, total saturated
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0.02 g | |||
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Iron, Fe
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1.17 mg | |||
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Magnesium, Mg
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21 mg | |||
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Manganese, Mn
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0.104 mg | |||
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Niacin
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0.985 mg | |||
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Pantothenic acid
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0.108 mg | |||
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Phosphorus, P
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37 mg | |||
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Potassium, K
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353 mg | |||
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Protein
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1.23 g | |||
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Riboflavin
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0.03 mg | |||
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Sodium, Na
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2 mg | |||
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Thiamin
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0.046 mg | |||
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Total lipid (fat)
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0.24 g | |||
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Vitamin A, IU
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523 IU | |||
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Vitamin A, RAE
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26 mcg_RAE | |||
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Vitamin B-6
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0.191 mg | |||
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Water
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67.99 g | |||
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Zinc, Zn
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0.25 mg | |||