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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Prunes, canned, heavy syrup pack, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.46 g | |||
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Calcium, Ca
|
17 mg | |||
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Carbohydrate, by difference
|
27.8 g | |||
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Copper, Cu
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0.118 mg | |||
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Energy
|
439 kj | |||
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Energy
|
105 kcal | |||
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Fatty acids, total monounsaturated
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0.13 g | |||
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Fatty acids, total polyunsaturated
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0.043 g | |||
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Fatty acids, total saturated
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0.016 g | |||
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Fiber, total dietary
|
3.8 g | |||
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Iron, Fe
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0.41 mg | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.098 mg | |||
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Niacin
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0.866 mg | |||
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Pantothenic acid
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0.1 mg | |||
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Phosphorus, P
|
26 mg | |||
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Potassium, K
|
226 mg | |||
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Protein
|
0.87 g | |||
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Riboflavin
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0.122 mg | |||
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Sodium, Na
|
3 mg | |||
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Thiamin
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0.034 mg | |||
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Total lipid (fat)
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0.2 g | |||
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Vitamin A, IU
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797 IU | |||
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Vitamin A, RAE
|
40 mcg_RAE | |||
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Vitamin B-6
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0.203 mg | |||
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Vitamin C, total ascorbic acid
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2.8 mg | |||
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Water
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70.67 g | |||
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Zinc, Zn
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0.19 mg | |||