|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Prune puree |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
2.6 g | |||
|
Calcium, Ca
|
31 mg | |||
|
Carbohydrate, by difference
|
65.1 g | |||
|
Energy
|
1075 kj | |||
|
Energy
|
257 kcal | |||
|
Fatty acids, total saturated
|
0.016 g | |||
|
Fiber, total dietary
|
3.3 g | |||
|
Fructose
|
13.87 g | |||
|
Glucose (dextrose)
|
22.27 g | |||
|
Iron, Fe
|
2.8 mg | |||
|
Niacin
|
2.5 mg | |||
|
Pantothenic acid
|
0.43 mg | |||
|
Phosphorus, P
|
72 mg | |||
|
Potassium, K
|
852 mg | |||
|
Protein
|
2.1 g | |||
|
Sodium, Na
|
23 mg | |||
|
Sugars, total
|
39 g | |||
|
Thiamin
|
0.04 mg | |||
|
Total lipid (fat)
|
0.2 g | |||
|
Vitamin A, IU
|
2000 IU | |||
|
Vitamin A, RAE
|
100 mcg_RAE | |||
|
Vitamin C, total ascorbic acid
|
4.3 mg | |||
|
Water
|
30 g | |||