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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Prickly pears, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.64 g | |||
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Calcium, Ca
|
56 mg | |||
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Carbohydrate, by difference
|
9.57 g | |||
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Carotene, beta
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25 mcg | |||
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Copper, Cu
|
0.08 mg | |||
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Cryptoxanthin, beta
|
3 mcg | |||
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Energy
|
41 kcal | |||
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Energy
|
172 kj | |||
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Fatty acids, total monounsaturated
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0.075 g | |||
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Fatty acids, total polyunsaturated
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0.213 g | |||
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Fatty acids, total saturated
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0.067 g | |||
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Fiber, total dietary
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3.6 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Iron, Fe
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0.3 mg | |||
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Magnesium, Mg
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85 mg | |||
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Niacin
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0.46 mg | |||
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Phosphorus, P
|
24 mg | |||
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Potassium, K
|
220 mg | |||
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Protein
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0.73 g | |||
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Riboflavin
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0.06 mg | |||
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Selenium, Se
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0.6 mcg | |||
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Sodium, Na
|
5 mg | |||
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Thiamin
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0.014 mg | |||
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Total lipid (fat)
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0.51 g | |||
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Vitamin A, IU
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43 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
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0.06 mg | |||
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Vitamin C, total ascorbic acid
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14 mg | |||
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Water
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87.55 g | |||
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Zinc, Zn
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0.12 mg | |||