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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pretzels, soft |
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Nutrient name: |
Nutrient value: | |||
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Ash
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4.31 g | |||
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Calcium, Ca
|
23 mg | |||
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Carbohydrate, by difference
|
69.39 g | |||
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Cholesterol
|
3 mg | |||
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Copper, Cu
|
0.126 mg | |||
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Energy
|
1415 kj | |||
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Energy
|
338 kcal | |||
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Fatty acids, total monounsaturated
|
1.071 g | |||
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Fatty acids, total polyunsaturated
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0.948 g | |||
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Fatty acids, total saturated
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0.695 g | |||
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Fiber, total dietary
|
1.7 g | |||
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Folate, DFE
|
24 mcg_DFE | |||
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Folate, food
|
24 mcg | |||
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Folate, total
|
24 mcg | |||
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Iron, Fe
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3.92 mg | |||
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Lutein + zeaxanthin
|
17 mcg | |||
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Magnesium, Mg
|
21 mg | |||
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Niacin
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4.27 mg | |||
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Phosphorus, P
|
79 mg | |||
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Potassium, K
|
88 mg | |||
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Protein
|
8.2 g | |||
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Riboflavin
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0.29 mg | |||
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Selenium, Se
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17.2 mcg | |||
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Sodium, Na
|
1404 mg | |||
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Sugars, total
|
0.25 g | |||
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Thiamin
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0.41 mg | |||
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Total lipid (fat)
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3.1 g | |||
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Vitamin B-6
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0.02 mg | |||
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Vitamin E (alpha-tocopherol)
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0.54 mg | |||
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Vitamin K (phylloquinone)
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2.7 mcg | |||
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Water
|
15 g | |||
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Zinc, Zn
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0.94 mg | |||