|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Poultry, mechanically deboned, from mature hens, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.958 g | |||
|
Arginine
|
0.996 g | |||
|
Ash
|
1.15 g | |||
|
Aspartic acid
|
1.594 g | |||
|
Calcium, Ca
|
187 mg | |||
|
Cholesterol
|
143 mg | |||
|
Copper, Cu
|
0.065 mg | |||
|
Cystine
|
0.111 g | |||
|
Energy
|
243 kcal | |||
|
Energy
|
1017 kj | |||
|
Fatty acids, total monounsaturated
|
9.3 g | |||
|
Fatty acids, total polyunsaturated
|
4.55 g | |||
|
Fatty acids, total saturated
|
4.73 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Glutamic acid
|
2.44 g | |||
|
Glycine
|
0.864 g | |||
|
Histidine
|
0.525 g | |||
|
Iron, Fe
|
1.22 mg | |||
|
Isoleucine
|
0.57 g | |||
|
Leucine
|
1.22 g | |||
|
Lysine
|
1.314 g | |||
|
Magnesium, Mg
|
12 mg | |||
|
Manganese, Mn
|
0.019 mg | |||
|
Methionine
|
0.398 g | |||
|
Niacin
|
5.254 mg | |||
|
Pantothenic acid
|
0.772 mg | |||
|
Phenylalanine
|
0.584 g | |||
|
Phosphorus, P
|
132 mg | |||
|
Potassium, K
|
104 mg | |||
|
Proline
|
0.666 g | |||
|
Protein
|
14.72 g | |||
|
Retinol
|
45 mcg | |||
|
Riboflavin
|
0.14 mg | |||
|
Selenium, Se
|
15.7 mcg | |||
|
Serine
|
0.716 g | |||
|
Sodium, Na
|
40 mg | |||
|
Thiamin
|
0.096 mg | |||
|
Threonine
|
0.692 g | |||
|
Total lipid (fat)
|
19.98 g | |||
|
Tryptophan
|
0.118 g | |||
|
Tyrosine
|
0.485 g | |||
|
Valine
|
0.584 g | |||
|
Vitamin A, IU
|
149 IU | |||
|
Vitamin A, RAE
|
45 mcg_RAE | |||
|
Vitamin B-12
|
0.27 mcg | |||
|
Vitamin B-6
|
0.28 mg | |||
|
Vitamin C, total ascorbic acid
|
2 mg | |||
|
Water
|
62.95 g | |||
|
Zinc, Zn
|
1.9 mg | |||