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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Poultry, mechanically deboned, from backs and necks without skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.94 g | |||
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Arginine
|
0.918 g | |||
|
Ash
|
1 g | |||
|
Aspartic acid
|
1.426 g | |||
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Calcium, Ca
|
123 mg | |||
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Cholesterol
|
104 mg | |||
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Copper, Cu
|
0.069 mg | |||
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Cystine
|
0.093 g | |||
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Energy
|
833 kj | |||
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Energy
|
199 kcal | |||
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Fatty acids, total monounsaturated
|
7.41 g | |||
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Fatty acids, total polyunsaturated
|
2.28 g | |||
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Fatty acids, total saturated
|
4.71 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
2.282 g | |||
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Glycine
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0.931 g | |||
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Histidine
|
0.362 g | |||
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Iron, Fe
|
1.73 mg | |||
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Isoleucine
|
0.499 g | |||
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Leucine
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1.132 g | |||
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Lysine
|
1.194 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.389 g | |||
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Niacin
|
6.246 mg | |||
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Pantothenic acid
|
1.202 mg | |||
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Phenylalanine
|
0.545 g | |||
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Phosphorus, P
|
154 mg | |||
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Potassium, K
|
128 mg | |||
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Proline
|
0.715 g | |||
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Protein
|
13.79 g | |||
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Retinol
|
32 mcg | |||
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Riboflavin
|
0.175 mg | |||
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Selenium, Se
|
14.4 mcg | |||
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Serine
|
0.671 g | |||
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Sodium, Na
|
51 mg | |||
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Thiamin
|
0.071 mg | |||
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Threonine
|
0.642 g | |||
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Total lipid (fat)
|
15.48 g | |||
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Tryptophan
|
0.11 g | |||
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Tyrosine
|
0.485 g | |||
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Valine
|
0.565 g | |||
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Vitamin A, IU
|
107 IU | |||
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Vitamin A, RAE
|
32 mcg_RAE | |||
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Vitamin B-12
|
0.35 mcg | |||
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Vitamin B-6
|
0.32 mg | |||
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Vitamin C, total ascorbic acid
|
3 mg | |||
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Water
|
69.29 g | |||
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Zinc, Zn
|
1.82 mg | |||