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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Poultry, mechanically deboned, from backs and necks with skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.795 g | |||
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Arginine
|
0.786 g | |||
|
Ash
|
0.96 g | |||
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Aspartic acid
|
1.165 g | |||
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Calcium, Ca
|
138 mg | |||
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Cholesterol
|
130 mg | |||
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Copper, Cu
|
0.065 mg | |||
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Cystine
|
0.115 g | |||
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Energy
|
1138 kj | |||
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Energy
|
272 kcal | |||
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Fatty acids, total monounsaturated
|
10.44 g | |||
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Fatty acids, total polyunsaturated
|
4.96 g | |||
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Fatty acids, total saturated
|
7.45 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
1.818 g | |||
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Glycine
|
0.903 g | |||
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Histidine
|
0.319 g | |||
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Iron, Fe
|
1.57 mg | |||
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Isoleucine
|
0.403 g | |||
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Leucine
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0.903 g | |||
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Lysine
|
0.965 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.303 g | |||
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Niacin
|
4.63 mg | |||
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Pantothenic acid
|
0.824 mg | |||
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Phenylalanine
|
0.452 g | |||
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Phosphorus, P
|
132 mg | |||
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Potassium, K
|
104 mg | |||
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Proline
|
0.609 g | |||
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Protein
|
11.39 g | |||
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Retinol
|
74 mcg | |||
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Riboflavin
|
0.129 mg | |||
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Selenium, Se
|
10.7 mcg | |||
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Serine
|
0.536 g | |||
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Sodium, Na
|
40 mg | |||
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Thiamin
|
0.05 mg | |||
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Threonine
|
0.509 g | |||
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Total lipid (fat)
|
24.73 g | |||
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Tryptophan
|
0.091 g | |||
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Tyrosine
|
0.344 g | |||
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Valine
|
0.472 g | |||
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Vitamin A, IU
|
245 IU | |||
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Vitamin A, RAE
|
74 mcg_RAE | |||
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Vitamin B-12
|
0.25 mcg | |||
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Vitamin B-6
|
0.19 mg | |||
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Vitamin C, total ascorbic acid
|
1.5 mg | |||
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Water
|
62.66 g | |||
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Zinc, Zn
|
1.29 mg | |||