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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Poultry food products, ground turkey, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.067 g | |||
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Arginine
|
1.204 g | |||
|
Ash
|
0.87 g | |||
|
Aspartic acid
|
1.676 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
79 mg | |||
|
Copper, Cu
|
0.09 mg | |||
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Cystine
|
0.179 g | |||
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Energy
|
623 kj | |||
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Energy
|
149 kcal | |||
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Fatty acids, total monounsaturated
|
3.1 g | |||
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Fatty acids, total polyunsaturated
|
2 g | |||
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Fatty acids, total saturated
|
2.25 g | |||
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Fatty acids, total trans
|
0.274 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
|
2.816 g | |||
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Glycine
|
0.855 g | |||
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Histidine
|
0.539 g | |||
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Iron, Fe
|
1.25 mg | |||
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Isoleucine
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0.897 g | |||
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Leucine
|
1.375 g | |||
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Lysine
|
1.626 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
|
0.5 g | |||
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Niacin
|
3.493 mg | |||
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Pantothenic acid
|
0.69 mg | |||
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Phenylalanine
|
0.685 g | |||
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Phosphorus, P
|
156 mg | |||
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Potassium, K
|
233 mg | |||
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Proline
|
0.718 g | |||
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Protein
|
17.46 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.133 mg | |||
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Selenium, Se
|
18.9 mcg | |||
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Serine
|
0.768 g | |||
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Sodium, Na
|
94 mg | |||
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Thiamin
|
0.055 mg | |||
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Threonine
|
0.768 g | |||
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Total lipid (fat)
|
8.26 g | |||
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Tryptophan
|
0.196 g | |||
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Tyrosine
|
0.682 g | |||
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Valine
|
0.916 g | |||
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Vitamin A, IU
|
5 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.34 mcg | |||
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Vitamin B-6
|
0.35 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.35 mg | |||
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Vitamin K (phylloquinone)
|
0.6 mcg | |||
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Water
|
71.97 g | |||
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Zinc, Zn
|
1.93 mg | |||