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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, white, flesh and skin, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.055 g | |||
|
Arginine
|
0.083 g | |||
|
Ash
|
0.94 g | |||
|
Aspartic acid
|
0.362 g | |||
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Calcium, Ca
|
9 mg | |||
|
Carbohydrate, by difference
|
15.71 g | |||
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Carotene, beta
|
5 mcg | |||
|
Copper, Cu
|
0.116 mg | |||
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Cystine
|
0.021 g | |||
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Energy
|
295 kj | |||
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Energy
|
70 kcal | |||
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Fatty acids, total monounsaturated
|
0.002 g | |||
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Fatty acids, total polyunsaturated
|
0.042 g | |||
|
Fatty acids, total saturated
|
0.026 g | |||
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Fiber, total dietary
|
2.4 g | |||
|
Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
18 mcg | |||
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Fructose
|
0.34 g | |||
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Glucose (dextrose)
|
0.53 g | |||
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Glutamic acid
|
0.256 g | |||
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Glycine
|
0.049 g | |||
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Histidine
|
0.028 g | |||
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Iron, Fe
|
0.52 mg | |||
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Isoleucine
|
0.053 g | |||
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Leucine
|
0.078 g | |||
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Lutein + zeaxanthin
|
13 mcg | |||
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Lysine
|
0.085 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.145 mg | |||
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Methionine
|
0.027 g | |||
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Niacin
|
1.066 mg | |||
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Pantothenic acid
|
0.281 mg | |||
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Phenylalanine
|
0.15 g | |||
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Phosphorus, P
|
62 mg | |||
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Phytosterols
|
4 mg | |||
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Potassium, K
|
407 mg | |||
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Proline
|
0.048 g | |||
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Protein
|
1.68 g | |||
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Riboflavin
|
0.034 mg | |||
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Selenium, Se
|
0.3 mcg | |||
|
Serine
|
0.061 g | |||
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Sodium, Na
|
6 mg | |||
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Starch
|
13.49 g | |||
|
Sucrose
|
0.28 g | |||
|
Sugars, total
|
1.15 g | |||
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Thiamin
|
0.071 mg | |||
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Threonine
|
0.055 g | |||
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Total lipid (fat)
|
0.1 g | |||
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Tryptophan
|
0.016 g | |||
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Tyrosine
|
0.029 g | |||
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Valine
|
0.084 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin B-6
|
0.203 mg | |||
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Vitamin C, total ascorbic acid
|
19.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Vitamin K (phylloquinone)
|
1.6 mcg | |||
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Water
|
81.58 g | |||
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Zinc, Zn
|
0.29 mg | |||