|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Potatoes, scalloped, home-prepared with butter |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.094 g | |||
|
Arginine
|
0.118 g | |||
|
Ash
|
1.73 g | |||
|
Aspartic acid
|
0.442 g | |||
|
Calcium, Ca
|
57 mg | |||
|
Carbohydrate, by difference
|
10.78 g | |||
|
Cholesterol
|
12 mg | |||
|
Copper, Cu
|
0.163 mg | |||
|
Cystine
|
0.034 g | |||
|
Energy
|
360 kj | |||
|
Energy
|
86 kcal | |||
|
Fatty acids, total monounsaturated
|
1.039 g | |||
|
Fatty acids, total polyunsaturated
|
0.166 g | |||
|
Fatty acids, total saturated
|
2.255 g | |||
|
Fiber, total dietary
|
1.9 g | |||
|
Folate, DFE
|
13 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
|
Folate, total
|
11 mcg | |||
|
Folic acid
|
2 mcg | |||
|
Glutamic acid
|
0.579 g | |||
|
Glycine
|
0.076 g | |||
|
Histidine
|
0.07 g | |||
|
Iron, Fe
|
0.57 mg | |||
|
Isoleucine
|
0.144 g | |||
|
Leucine
|
0.225 g | |||
|
Lysine
|
0.192 g | |||
|
Magnesium, Mg
|
19 mg | |||
|
Manganese, Mn
|
0.166 mg | |||
|
Methionine
|
0.058 g | |||
|
Niacin
|
1.053 mg | |||
|
Pantothenic acid
|
0.514 mg | |||
|
Phenylalanine
|
0.135 g | |||
|
Phosphorus, P
|
63 mg | |||
|
Potassium, K
|
378 mg | |||
|
Proline
|
0.202 g | |||
|
Protein
|
2.87 g | |||
|
Retinol
|
30 mcg | |||
|
Riboflavin
|
0.092 mg | |||
|
Selenium, Se
|
1.6 mcg | |||
|
Serine
|
0.142 g | |||
|
Sodium, Na
|
335 mg | |||
|
Thiamin
|
0.069 mg | |||
|
Threonine
|
0.115 g | |||
|
Total lipid (fat)
|
3.68 g | |||
|
Tryptophan
|
0.042 g | |||
|
Tyrosine
|
0.121 g | |||
|
Valine
|
0.174 g | |||
|
Vitamin A, IU
|
135 IU | |||
|
Vitamin A, RAE
|
32 mcg_RAE | |||
|
Vitamin B-6
|
0.178 mg | |||
|
Vitamin C, total ascorbic acid
|
10.6 mg | |||
|
Water
|
80.94 g | |||
|
Zinc, Zn
|
0.4 mg | |||