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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, scalloped, dry mix, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Ash
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7.49 g | |||
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Calcium, Ca
|
62 mg | |||
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Carbohydrate, by difference
|
73.93 g | |||
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Cholesterol
|
5 mg | |||
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Copper, Cu
|
0.26 mg | |||
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Energy
|
1498 kj | |||
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Energy
|
358 kcal | |||
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Fatty acids, total monounsaturated
|
0.1 g | |||
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Fatty acids, total polyunsaturated
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1.985 g | |||
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Fatty acids, total saturated
|
1.2 g | |||
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Fiber, total dietary
|
8.6 g | |||
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Folate, DFE
|
32 mcg_DFE | |||
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Folate, food
|
32 mcg | |||
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Folate, total
|
32 mcg | |||
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Iron, Fe
|
2.01 mg | |||
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Magnesium, Mg
|
59 mg | |||
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Manganese, Mn
|
0.622 mg | |||
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Niacin
|
4.533 mg | |||
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Pantothenic acid
|
1.4 mg | |||
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Phosphorus, P
|
197 mg | |||
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Potassium, K
|
905 mg | |||
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Protein
|
7.77 g | |||
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Riboflavin
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0.123 mg | |||
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Selenium, Se
|
7.9 mcg | |||
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Sodium, Na
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1578 mg | |||
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Thiamin
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0.06 mg | |||
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Total lipid (fat)
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4.59 g | |||
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Vitamin B-6
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0.18 mg | |||
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Vitamin C, total ascorbic acid
|
16.5 mg | |||
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Water
|
6.22 g | |||
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Zinc, Zn
|
0.92 mg | |||