|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Potatoes, scalloped, dry mix, prepared with water, whole milk and butter |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.64 g | |||
|
Calcium, Ca
|
36 mg | |||
|
Carbohydrate, by difference
|
12.77 g | |||
|
Cholesterol
|
11 mg | |||
|
Copper, Cu
|
0.049 mg | |||
|
Energy
|
389 kj | |||
|
Energy
|
93 kcal | |||
|
Fatty acids, total monounsaturated
|
1.213 g | |||
|
Fatty acids, total polyunsaturated
|
0.194 g | |||
|
Fatty acids, total saturated
|
2.633 g | |||
|
Fiber, total dietary
|
1.1 g | |||
|
Folate, DFE
|
10 mcg_DFE | |||
|
Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
|
Iron, Fe
|
0.38 mg | |||
|
Magnesium, Mg
|
14 mg | |||
|
Manganese, Mn
|
0.181 mg | |||
|
Niacin
|
1.029 mg | |||
|
Pantothenic acid
|
0.327 mg | |||
|
Phosphorus, P
|
56 mg | |||
|
Potassium, K
|
203 mg | |||
|
Protein
|
2.12 g | |||
|
Retinol
|
33 mcg | |||
|
Riboflavin
|
0.056 mg | |||
|
Selenium, Se
|
1.6 mcg | |||
|
Sodium, Na
|
341 mg | |||
|
Thiamin
|
0.019 mg | |||
|
Total lipid (fat)
|
4.3 g | |||
|
Vitamin A, IU
|
148 IU | |||
|
Vitamin A, RAE
|
35 mcg_RAE | |||
|
Vitamin B-6
|
0.042 mg | |||
|
Vitamin C, total ascorbic acid
|
3.3 mg | |||
|
Water
|
79.17 g | |||
|
Zinc, Zn
|
0.25 mg | |||