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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, microwaved, cooked in skin, skin, without salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.38 g | |||
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Calcium, Ca
|
46 mg | |||
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Carbohydrate, by difference
|
29.63 g | |||
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Copper, Cu
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0.882 mg | |||
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Energy
|
132 kcal | |||
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Energy
|
552 kj | |||
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Fatty acids, total monounsaturated
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0.002 g | |||
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Fatty acids, total polyunsaturated
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0.043 g | |||
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Fatty acids, total saturated
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0.026 g | |||
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Fiber, total dietary
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5.5 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
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17 mcg | |||
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Iron, Fe
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5.94 mg | |||
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Magnesium, Mg
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37 mg | |||
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Manganese, Mn
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0.98 mg | |||
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Niacin
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2.22 mg | |||
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Pantothenic acid
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0.594 mg | |||
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Phosphorus, P
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82 mg | |||
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Potassium, K
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650 mg | |||
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Protein
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4.39 g | |||
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Riboflavin
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0.075 mg | |||
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Selenium, Se
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0.5 mcg | |||
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Sodium, Na
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16 mg | |||
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Thiamin
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0.071 mg | |||
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Total lipid (fat)
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0.1 g | |||
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Vitamin B-6
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0.492 mg | |||
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Vitamin C, total ascorbic acid
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15.3 mg | |||
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Water
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63.5 g | |||
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Zinc, Zn
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0.51 mg | |||