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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, microwaved, cooked in skin, flesh, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.065 g | |||
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Arginine
|
0.097 g | |||
|
Ash
|
0.97 g | |||
|
Aspartic acid
|
0.514 g | |||
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Calcium, Ca
|
5 mg | |||
|
Carbohydrate, by difference
|
23.28 g | |||
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Copper, Cu
|
0.237 mg | |||
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Cystine
|
0.027 g | |||
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Energy
|
418 kj | |||
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Energy
|
100 kcal | |||
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Fatty acids, total monounsaturated
|
0.002 g | |||
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Fatty acids, total polyunsaturated
|
0.043 g | |||
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Fatty acids, total saturated
|
0.026 g | |||
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Fiber, total dietary
|
1.6 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
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Glutamic acid
|
0.352 g | |||
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Glycine
|
0.062 g | |||
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Histidine
|
0.046 g | |||
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Iron, Fe
|
0.41 mg | |||
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Isoleucine
|
0.085 g | |||
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Leucine
|
0.126 g | |||
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Lysine
|
0.128 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.17 mg | |||
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Methionine
|
0.033 g | |||
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Niacin
|
1.625 mg | |||
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Pantothenic acid
|
0.597 mg | |||
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Phenylalanine
|
0.093 g | |||
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Phosphorus, P
|
109 mg | |||
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Potassium, K
|
411 mg | |||
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Proline
|
0.076 g | |||
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Protein
|
2.1 g | |||
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Riboflavin
|
0.025 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Serine
|
0.091 g | |||
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Sodium, Na
|
243 mg | |||
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Thiamin
|
0.129 mg | |||
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Threonine
|
0.076 g | |||
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Total lipid (fat)
|
0.1 g | |||
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Tryptophan
|
0.033 g | |||
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Tyrosine
|
0.078 g | |||
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Valine
|
0.118 g | |||
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Vitamin B-6
|
0.319 mg | |||
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Vitamin C, total ascorbic acid
|
15.1 mg | |||
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Water
|
73.55 g | |||
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Zinc, Zn
|
0.33 mg | |||