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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, microwaved, cooked in skin, flesh and skin, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.075 g | |||
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Arginine
|
0.113 g | |||
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Ash
|
1.18 g | |||
|
Aspartic acid
|
0.598 g | |||
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Calcium, Ca
|
11 mg | |||
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Carbohydrate, by difference
|
24.13 g | |||
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Copper, Cu
|
0.334 mg | |||
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Cystine
|
0.031 g | |||
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Energy
|
105 kcal | |||
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Energy
|
439 kj | |||
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Fatty acids, total monounsaturated
|
0.002 g | |||
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Fatty acids, total polyunsaturated
|
0.043 g | |||
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Fatty acids, total saturated
|
0.026 g | |||
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Fiber, total dietary
|
2.3 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
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Glutamic acid
|
0.41 g | |||
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Glycine
|
0.073 g | |||
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Histidine
|
0.054 g | |||
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Iron, Fe
|
1.24 mg | |||
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Isoleucine
|
0.099 g | |||
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Leucine
|
0.147 g | |||
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Lysine
|
0.149 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.292 mg | |||
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Methionine
|
0.039 g | |||
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Niacin
|
1.714 mg | |||
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Pantothenic acid
|
0.454 mg | |||
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Phenylalanine
|
0.109 g | |||
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Phosphorus, P
|
105 mg | |||
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Potassium, K
|
447 mg | |||
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Proline
|
0.088 g | |||
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Protein
|
2.44 g | |||
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Riboflavin
|
0.032 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Serine
|
0.106 g | |||
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Sodium, Na
|
8 mg | |||
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Thiamin
|
0.12 mg | |||
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Threonine
|
0.089 g | |||
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Total lipid (fat)
|
0.1 g | |||
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Tryptophan
|
0.038 g | |||
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Tyrosine
|
0.091 g | |||
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Valine
|
0.138 g | |||
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Vitamin B-6
|
0.344 mg | |||
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Vitamin C, total ascorbic acid
|
15.1 mg | |||
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Water
|
72.04 g | |||
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Zinc, Zn
|
0.36 mg | |||