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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.071 g | |||
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Arginine
|
0.083 g | |||
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Ash
|
1.14 g | |||
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Aspartic acid
|
0.254 g | |||
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Calcium, Ca
|
35 mg | |||
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Carbohydrate, by difference
|
14.4 g | |||
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Carotene, beta
|
48 mcg | |||
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Cholesterol
|
3 mg | |||
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Copper, Cu
|
0.022 mg | |||
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Cystine
|
0.022 g | |||
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Energy
|
452 kj | |||
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Energy
|
108 kcal | |||
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Fatty acids, total monounsaturated
|
2.041 g | |||
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Fatty acids, total polyunsaturated
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1.363 g | |||
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Fatty acids, total saturated
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1.284 g | |||
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Fiber, total dietary
|
2.2 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
|
0.39 g | |||
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Glycine
|
0.053 g | |||
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Histidine
|
0.051 g | |||
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Iron, Fe
|
0.19 mg | |||
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Isoleucine
|
0.11 g | |||
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Leucine
|
0.173 g | |||
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Lysine
|
0.147 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.003 mg | |||
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Methionine
|
0.04 g | |||
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Niacin
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0.763 mg | |||
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Pantothenic acid
|
0.127 mg | |||
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Phenylalanine
|
0.096 g | |||
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Phosphorus, P
|
60 mg | |||
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Phytosterols
|
14 mg | |||
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Potassium, K
|
145 mg | |||
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Proline
|
0.148 g | |||
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Protein
|
2.05 g | |||
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Retinol
|
40 mcg | |||
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Riboflavin
|
0.077 mg | |||
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Selenium, Se
|
0.5 mcg | |||
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Serine
|
0.099 g | |||
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Sodium, Na
|
263 mg | |||
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Thiamin
|
0.079 mg | |||
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Threonine
|
0.09 g | |||
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Total lipid (fat)
|
4.93 g | |||
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Tryptophan
|
0.023 g | |||
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Tyrosine
|
0.091 g | |||
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Valine
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0.129 g | |||
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Vitamin A, IU
|
213 IU | |||
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Vitamin A, RAE
|
44 mcg_RAE | |||
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Vitamin B-6
|
0.01 mg | |||
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Vitamin C, total ascorbic acid
|
6 mg | |||
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Water
|
77.48 g | |||
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Zinc, Zn
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0.24 mg | |||