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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.068 g | |||
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Arginine
|
0.084 g | |||
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Ash
|
1.18 g | |||
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Aspartic acid
|
0.294 g | |||
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Calcium, Ca
|
49 mg | |||
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Carbohydrate, by difference
|
15.02 g | |||
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Carotene, beta
|
48 mcg | |||
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Cholesterol
|
4 mg | |||
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Copper, Cu
|
0.016 mg | |||
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Cystine
|
0.022 g | |||
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Energy
|
113 kcal | |||
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Energy
|
473 kj | |||
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Fatty acids, total monounsaturated
|
2.307 g | |||
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Fatty acids, total polyunsaturated
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1.551 g | |||
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Fatty acids, total saturated
|
1.46 g | |||
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Fiber, total dietary
|
2.3 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
|
0.352 g | |||
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Glycine
|
0.056 g | |||
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Histidine
|
0.046 g | |||
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Iron, Fe
|
0.22 mg | |||
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Isoleucine
|
0.097 g | |||
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Leucine
|
0.15 g | |||
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Lysine
|
0.133 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.114 mg | |||
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Methionine
|
0.032 g | |||
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Niacin
|
0.67 mg | |||
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Pantothenic acid
|
0.12 mg | |||
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Phenylalanine
|
0.09 g | |||
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Phosphorus, P
|
56 mg | |||
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Potassium, K
|
233 mg | |||
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Proline
|
0.114 g | |||
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Protein
|
1.9 g | |||
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Retinol
|
42 mcg | |||
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Riboflavin
|
0.05 mg | |||
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Selenium, Se
|
0.5 mcg | |||
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Serine
|
0.088 g | |||
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Sodium, Na
|
332 mg | |||
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Thiamin
|
0.111 mg | |||
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Threonine
|
0.085 g | |||
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Total lipid (fat)
|
5.6 g | |||
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Tryptophan
|
0.019 g | |||
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Tyrosine
|
0.082 g | |||
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Valine
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0.119 g | |||
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Vitamin A, IU
|
220 IU | |||
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Vitamin A, RAE
|
46 mcg_RAE | |||
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Vitamin B-6
|
0.009 mg | |||
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Vitamin C, total ascorbic acid
|
9.7 mg | |||
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Water
|
76.3 g | |||
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Zinc, Zn
|
0.18 mg | |||