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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, mashed, home-prepared, whole milk and margarine added |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.062 g | |||
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Arginine
|
0.081 g | |||
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Ash
|
1.65 g | |||
|
Aspartic acid
|
0.405 g | |||
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Calcium, Ca
|
20 mg | |||
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Carbohydrate, by difference
|
16.91 g | |||
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Carotene, beta
|
30 mcg | |||
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Cholesterol
|
1 mg | |||
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Copper, Cu
|
0.155 mg | |||
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Cystine
|
0.022 g | |||
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Energy
|
113 kcal | |||
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Energy
|
474 kj | |||
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Fatty acids, total monounsaturated
|
1.74 g | |||
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Fatty acids, total polyunsaturated
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1.213 g | |||
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Fatty acids, total saturated
|
1 g | |||
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Fiber, total dietary
|
1.5 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
0.353 g | |||
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Glycine
|
0.057 g | |||
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Histidine
|
0.045 g | |||
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Iron, Fe
|
0.26 mg | |||
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Isoleucine
|
0.087 g | |||
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Lactose
|
0.74 g | |||
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Leucine
|
0.132 g | |||
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Lutein + zeaxanthin
|
7 mcg | |||
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Lysine
|
0.115 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.112 mg | |||
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Methionine
|
0.036 g | |||
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Niacin
|
1.176 mg | |||
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Pantothenic acid
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0.474 mg | |||
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Phenylalanine
|
0.09 g | |||
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Phosphorus, P
|
48 mg | |||
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Phytosterols
|
12 mg | |||
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Potassium, K
|
326 mg | |||
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Proline
|
0.106 g | |||
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Protein
|
2 g | |||
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Retinol
|
39 mcg | |||
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Riboflavin
|
0.044 mg | |||
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Selenium, Se
|
0.8 mcg | |||
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Serine
|
0.082 g | |||
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Sodium, Na
|
333 mg | |||
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Sugars, total
|
1.44 g | |||
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Thiamin
|
0.092 mg | |||
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Threonine
|
0.077 g | |||
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Total lipid (fat)
|
4.19 g | |||
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Tryptophan
|
0.034 g | |||
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Tyrosine
|
0.079 g | |||
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Valine
|
0.114 g | |||
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Vitamin A, IU
|
179 IU | |||
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Vitamin A, RAE
|
41 mcg_RAE | |||
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Vitamin B-12
|
0.07 mcg | |||
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Vitamin B-6
|
0.247 mg | |||
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Vitamin C, total ascorbic acid
|
10.5 mg | |||
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Vitamin D
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5.705 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.42 mg | |||
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Vitamin K (phylloquinone)
|
6 mcg | |||
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Water
|
75.24 g | |||
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Zinc, Zn
|
0.3 mg | |||