|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Potatoes, mashed, home-prepared, whole milk and butter added |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.059 g | |||
|
Arginine
|
0.076 g | |||
|
Ash
|
1.5 g | |||
|
Aspartic acid
|
0.374 g | |||
|
Calcium, Ca
|
22 mg | |||
|
Carbohydrate, by difference
|
16.77 g | |||
|
Carotene, beta
|
9 mcg | |||
|
Cholesterol
|
11 mg | |||
|
Copper, Cu
|
0.138 mg | |||
|
Cystine
|
0.02 g | |||
|
Energy
|
113 kcal | |||
|
Energy
|
471 kj | |||
|
Fatty acids, total monounsaturated
|
1.272 g | |||
|
Fatty acids, total polyunsaturated
|
0.149 g | |||
|
Fatty acids, total saturated
|
1.667 g | |||
|
Fatty acids, total trans
|
0.117 g | |||
|
Fatty acids, total trans-monoenoic
|
0.108 g | |||
|
Fatty acids, total trans-polyenoic
|
0.01 g | |||
|
Fiber, total dietary
|
1.5 g | |||
|
Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
|
Glutamic acid
|
0.331 g | |||
|
Glycine
|
0.052 g | |||
|
Histidine
|
0.042 g | |||
|
Iron, Fe
|
0.26 mg | |||
|
Isoleucine
|
0.082 g | |||
|
Lactose
|
0.74 g | |||
|
Leucine
|
0.124 g | |||
|
Lutein + zeaxanthin
|
7 mcg | |||
|
Lysine
|
0.107 g | |||
|
Magnesium, Mg
|
18 mg | |||
|
Manganese, Mn
|
0.114 mg | |||
|
Methionine
|
0.033 g | |||
|
Niacin
|
1.075 mg | |||
|
Pantothenic acid
|
0.467 mg | |||
|
Phenylalanine
|
0.084 g | |||
|
Phosphorus, P
|
45 mg | |||
|
Potassium, K
|
284 mg | |||
|
Proline
|
0.102 g | |||
|
Protein
|
1.87 g | |||
|
Retinol
|
34 mcg | |||
|
Riboflavin
|
0.043 mg | |||
|
Selenium, Se
|
0.8 mcg | |||
|
Serine
|
0.078 g | |||
|
Sodium, Na
|
317 mg | |||
|
Sugars, total
|
0.74 g | |||
|
Thiamin
|
0.085 mg | |||
|
Threonine
|
0.072 g | |||
|
Total lipid (fat)
|
4.22 g | |||
|
Tryptophan
|
0.033 g | |||
|
Tyrosine
|
0.075 g | |||
|
Valine
|
0.107 g | |||
|
Vitamin A, IU
|
130 IU | |||
|
Vitamin A, RAE
|
35 mcg_RAE | |||
|
Vitamin B-12
|
0.07 mcg | |||
|
Vitamin B-6
|
0.222 mg | |||
|
Vitamin C, total ascorbic acid
|
6 mg | |||
|
Vitamin D
|
8.245 IU | |||
|
Vitamin E (alpha-tocopherol)
|
0.12 mg | |||
|
Vitamin K (phylloquinone)
|
2 mcg | |||
|
Water
|
75.64 g | |||
|
Zinc, Zn
|
0.28 mg | |||