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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, mashed, home-prepared, whole milk added |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.06 g | |||
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Arginine
|
0.078 g | |||
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Ash
|
1.46 g | |||
|
Aspartic acid
|
0.389 g | |||
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Calcium, Ca
|
22 mg | |||
|
Carbohydrate, by difference
|
17.53 g | |||
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Carotene, beta
|
2 mcg | |||
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Cholesterol
|
2 mg | |||
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Copper, Cu
|
0.144 mg | |||
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Cystine
|
0.021 g | |||
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Energy
|
347 kj | |||
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Energy
|
83 kcal | |||
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Fatty acids, total monounsaturated
|
0.124 g | |||
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Fatty acids, total polyunsaturated
|
0.065 g | |||
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Fatty acids, total saturated
|
0.302 g | |||
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Fiber, total dietary
|
1.5 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
0.339 g | |||
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Glycine
|
0.054 g | |||
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Histidine
|
0.043 g | |||
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Iron, Fe
|
0.27 mg | |||
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Isoleucine
|
0.084 g | |||
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Leucine
|
0.127 g | |||
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Lutein + zeaxanthin
|
8 mcg | |||
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Lysine
|
0.109 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.119 mg | |||
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Methionine
|
0.034 g | |||
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Niacin
|
1.121 mg | |||
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Pantothenic acid
|
0.483 mg | |||
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Phenylalanine
|
0.086 g | |||
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Phosphorus, P
|
46 mg | |||
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Potassium, K
|
296 mg | |||
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Proline
|
0.104 g | |||
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Protein
|
1.92 g | |||
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Retinol
|
4 mcg | |||
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Riboflavin
|
0.043 mg | |||
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Selenium, Se
|
0.8 mcg | |||
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Serine
|
0.079 g | |||
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Sodium, Na
|
302 mg | |||
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Sugars, total
|
1.51 g | |||
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Thiamin
|
0.089 mg | |||
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Threonine
|
0.074 g | |||
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Total lipid (fat)
|
0.57 g | |||
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Tryptophan
|
0.034 g | |||
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Tyrosine
|
0.077 g | |||
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Valine
|
0.11 g | |||
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Vitamin A, IU
|
18 IU | |||
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Vitamin A, RAE
|
4 mcg_RAE | |||
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Vitamin B-12
|
0.07 mcg | |||
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Vitamin B-6
|
0.232 mg | |||
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Vitamin C, total ascorbic acid
|
6.2 mg | |||
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Vitamin D
|
6.08 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Vitamin K (phylloquinone)
|
1.8 mcg | |||
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Water
|
78.51 g | |||
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Zinc, Zn
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0.29 mg | |||