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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.075 g | |||
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Arginine
|
0.082 g | |||
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Ash
|
0.94 g | |||
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Aspartic acid
|
0.278 g | |||
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Calcium, Ca
|
32 mg | |||
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Carbohydrate, by difference
|
16.08 g | |||
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Carotene, beta
|
33 mcg | |||
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Cholesterol
|
2 mg | |||
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Copper, Cu
|
0.027 mg | |||
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Cystine
|
0.021 g | |||
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Energy
|
116 kcal | |||
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Energy
|
486 kj | |||
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Fatty acids, total monounsaturated
|
1.955 g | |||
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Fatty acids, total polyunsaturated
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1.345 g | |||
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Fatty acids, total saturated
|
1.21 g | |||
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Fiber, total dietary
|
1.3 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
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0.416 g | |||
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Glycine
|
0.06 g | |||
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Histidine
|
0.052 g | |||
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Iron, Fe
|
0.21 mg | |||
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Isoleucine
|
0.112 g | |||
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Lactose
|
1.13 g | |||
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Leucine
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0.176 g | |||
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Lutein + zeaxanthin
|
7 mcg | |||
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Lysine
|
0.135 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.199 mg | |||
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Methionine
|
0.042 g | |||
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Niacin
|
0.864 mg | |||
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Pantothenic acid
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0.143 mg | |||
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Phenylalanine
|
0.102 g | |||
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Phosphorus, P
|
62 mg | |||
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Phytosterols
|
13 mg | |||
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Potassium, K
|
155 mg | |||
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Proline
|
0.165 g | |||
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Protein
|
2.19 g | |||
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Retinol
|
44 mcg | |||
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Riboflavin
|
0.086 mg | |||
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Selenium, Se
|
5.6 mcg | |||
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Serine
|
0.093 g | |||
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Sodium, Na
|
172 mg | |||
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Sugars, total
|
1.77 g | |||
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Thiamin
|
0.09 mg | |||
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Threonine
|
0.097 g | |||
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Total lipid (fat)
|
4.79 g | |||
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Tryptophan
|
0.031 g | |||
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Tyrosine
|
0.097 g | |||
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Valine
|
0.134 g | |||
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Vitamin A, IU
|
202 IU | |||
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Vitamin A, RAE
|
47 mcg_RAE | |||
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Vitamin B-12
|
0.1 mcg | |||
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Vitamin B-6
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0.16 mg | |||
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Vitamin C, total ascorbic acid
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6.5 mg | |||
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Vitamin D
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8.688 IU | |||
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Vitamin E (alpha-tocopherol)
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0.51 mg | |||
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Vitamin K (phylloquinone)
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6.2 mcg | |||
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Water
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76.01 g | |||
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Zinc, Zn
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0.24 mg | |||