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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.061 g | |||
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Arginine
|
0.063 g | |||
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Ash
|
1.04 g | |||
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Aspartic acid
|
0.213 g | |||
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Calcium, Ca
|
29 mg | |||
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Carbohydrate, by difference
|
10.81 g | |||
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Carotene, beta
|
10 mcg | |||
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Cholesterol
|
14 mg | |||
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Copper, Cu
|
0.028 mg | |||
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Cystine
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0.016 g | |||
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Energy
|
404 kj | |||
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Energy
|
97 kcal | |||
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Fatty acids, total monounsaturated
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1.154 g | |||
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Fatty acids, total polyunsaturated
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0.095 g | |||
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Fatty acids, total saturated
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2.801 g | |||
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Fatty acids, total trans
|
0.138 g | |||
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Fatty acids, total trans-monoenoic
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0.127 g | |||
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Fatty acids, total trans-polyenoic
|
0.011 g | |||
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Fiber, total dietary
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0.8 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
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0.344 g | |||
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Glycine
|
0.048 g | |||
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Histidine
|
0.043 g | |||
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Iron, Fe
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0.16 mg | |||
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Isoleucine
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0.092 g | |||
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Lactose
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1.21 g | |||
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Leucine
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0.145 g | |||
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Lutein + zeaxanthin
|
4 mcg | |||
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Lysine
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0.106 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.014 mg | |||
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Methionine
|
0.035 g | |||
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Niacin
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0.766 mg | |||
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Pantothenic acid
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0.344 mg | |||
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Phenylalanine
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0.083 g | |||
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Phosphorus, P
|
39 mg | |||
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Potassium, K
|
162 mg | |||
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Proline
|
0.143 g | |||
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Protein
|
1.79 g | |||
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Retinol
|
42 mcg | |||
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Riboflavin
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0.057 mg | |||
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Selenium, Se
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4.1 mcg | |||
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Serine
|
0.074 g | |||
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Sodium, Na
|
164 mg | |||
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Sugars, total
|
1.21 g | |||
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Thiamin
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0.134 mg | |||
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Threonine
|
0.08 g | |||
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Total lipid (fat)
|
5.12 g | |||
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Tryptophan
|
0.028 g | |||
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Tyrosine
|
0.08 g | |||
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Valine
|
0.11 g | |||
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Vitamin A, IU
|
158 IU | |||
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Vitamin A, RAE
|
43 mcg_RAE | |||
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Vitamin B-12
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0.11 mcg | |||
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Vitamin B-6
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0.1 mg | |||
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Vitamin C, total ascorbic acid
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10.1 mg | |||
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Vitamin D
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12.263 IU | |||
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Vitamin E (alpha-tocopherol)
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0.14 mg | |||
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Vitamin K (phylloquinone)
|
1.5 mcg | |||
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Water
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81.24 g | |||
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Zinc, Zn
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0.18 mg | |||