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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, hashed brown, home-prepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.093 g | |||
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Arginine
|
0.139 g | |||
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Ash
|
2.12 g | |||
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Aspartic acid
|
0.735 g | |||
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Calcium, Ca
|
14 mg | |||
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Carbohydrate, by difference
|
35.11 g | |||
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Carotene, beta
|
3 mcg | |||
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Copper, Cu
|
0.293 mg | |||
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Cystine
|
0.039 g | |||
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Energy
|
1109 kj | |||
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Energy
|
265 kcal | |||
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Fatty acids, total monounsaturated
|
4.019 g | |||
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Fatty acids, total polyunsaturated
|
3.567 g | |||
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Fatty acids, total saturated
|
1.428 g | |||
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Fiber, total dietary
|
3.2 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Glutamic acid
|
0.504 g | |||
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Glycine
|
0.089 g | |||
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Histidine
|
0.067 g | |||
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Iron, Fe
|
0.55 mg | |||
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Isoleucine
|
0.123 g | |||
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Leucine
|
0.181 g | |||
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Lutein + zeaxanthin
|
16 mcg | |||
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Lysine
|
0.182 g | |||
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Magnesium, Mg
|
35 mg | |||
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Manganese, Mn
|
0.247 mg | |||
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Methionine
|
0.047 g | |||
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Niacin
|
2.302 mg | |||
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Pantothenic acid
|
0.893 mg | |||
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Phenylalanine
|
0.133 g | |||
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Phosphorus, P
|
70 mg | |||
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Potassium, K
|
576 mg | |||
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Proline
|
0.109 g | |||
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Protein
|
3 g | |||
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Riboflavin
|
0.033 mg | |||
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Selenium, Se
|
0.5 mcg | |||
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Serine
|
0.132 g | |||
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Sodium, Na
|
342 mg | |||
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Sugars, total
|
1.49 g | |||
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Thiamin
|
0.172 mg | |||
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Threonine
|
0.109 g | |||
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Total lipid (fat)
|
12.52 g | |||
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Tryptophan
|
0.047 g | |||
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Tyrosine
|
0.112 g | |||
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Valine
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0.168 g | |||
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Vitamin A, IU
|
5 IU | |||
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Vitamin B-6
|
0.472 mg | |||
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Vitamin C, total ascorbic acid
|
13 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Vitamin K (phylloquinone)
|
3.7 mcg | |||
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Water
|
47.25 g | |||
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Zinc, Zn
|
0.47 mg | |||