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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, hashed brown, frozen, plain, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.071 g | |||
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Arginine
|
0.098 g | |||
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Ash
|
0.75 g | |||
|
Aspartic acid
|
0.478 g | |||
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Calcium, Ca
|
10 mg | |||
|
Carbohydrate, by difference
|
17.72 g | |||
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Copper, Cu
|
0.099 mg | |||
|
Cystine
|
0.013 g | |||
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Energy
|
343 kj | |||
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Energy
|
82 kcal | |||
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Fatty acids, total monounsaturated
|
0.014 g | |||
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Fatty acids, total polyunsaturated
|
0.269 g | |||
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Fatty acids, total saturated
|
0.163 g | |||
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Fiber, total dietary
|
1.4 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
0.322 g | |||
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Glycine
|
0.075 g | |||
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Histidine
|
0.035 g | |||
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Iron, Fe
|
0.98 mg | |||
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Isoleucine
|
0.089 g | |||
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Leucine
|
0.124 g | |||
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Lysine
|
0.11 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.146 mg | |||
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Methionine
|
0.023 g | |||
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Niacin
|
1.664 mg | |||
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Pantothenic acid
|
0.323 mg | |||
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Phenylalanine
|
0.088 g | |||
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Phosphorus, P
|
47 mg | |||
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Potassium, K
|
285 mg | |||
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Proline
|
0.066 g | |||
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Protein
|
2.06 g | |||
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Riboflavin
|
0.014 mg | |||
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Selenium, Se
|
0.3 mcg | |||
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Serine
|
0.074 g | |||
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Sodium, Na
|
22 mg | |||
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Thiamin
|
0.097 mg | |||
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Threonine
|
0.094 g | |||
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Total lipid (fat)
|
0.62 g | |||
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Tryptophan
|
0.028 g | |||
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Tyrosine
|
0.052 g | |||
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Valine
|
0.105 g | |||
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Vitamin B-6
|
0.087 mg | |||
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Vitamin C, total ascorbic acid
|
8.2 mg | |||
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Water
|
78.85 g | |||
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Zinc, Zn
|
0.21 mg | |||