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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, hashed brown, frozen, plain, prepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.109 g | |||
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Arginine
|
0.149 g | |||
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Ash
|
1.14 g | |||
|
Aspartic acid
|
0.731 g | |||
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Calcium, Ca
|
15 mg | |||
|
Carbohydrate, by difference
|
28.1 g | |||
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Copper, Cu
|
0.152 mg | |||
|
Cystine
|
0.02 g | |||
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Energy
|
913 kj | |||
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Energy
|
218 kcal | |||
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Fatty acids, total monounsaturated
|
5.137 g | |||
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Fatty acids, total polyunsaturated
|
1.325 g | |||
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Fatty acids, total saturated
|
4.493 g | |||
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Fiber, total dietary
|
2 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
|
0.493 g | |||
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Glycine
|
0.114 g | |||
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Histidine
|
0.053 g | |||
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Iron, Fe
|
1.51 mg | |||
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Isoleucine
|
0.136 g | |||
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Leucine
|
0.19 g | |||
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Lysine
|
0.168 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.223 mg | |||
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Methionine
|
0.035 g | |||
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Niacin
|
2.421 mg | |||
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Pantothenic acid
|
0.446 mg | |||
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Phenylalanine
|
0.135 g | |||
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Phosphorus, P
|
72 mg | |||
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Potassium, K
|
436 mg | |||
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Proline
|
0.102 g | |||
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Protein
|
3.16 g | |||
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Riboflavin
|
0.02 mg | |||
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Selenium, Se
|
0.3 mcg | |||
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Serine
|
0.114 g | |||
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Sodium, Na
|
34 mg | |||
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Sugars, total
|
1.57 g | |||
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Thiamin
|
0.111 mg | |||
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Threonine
|
0.143 g | |||
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Total lipid (fat)
|
11.5 g | |||
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Tryptophan
|
0.042 g | |||
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Tyrosine
|
0.079 g | |||
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Valine
|
0.161 g | |||
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Vitamin B-6
|
0.126 mg | |||
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Vitamin C, total ascorbic acid
|
6.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.19 mg | |||
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Vitamin K (phylloquinone)
|
3.9 mcg | |||
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Water
|
56.1 g | |||
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Zinc, Zn
|
0.32 mg | |||