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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, frozen, whole, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.073 g | |||
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Arginine
|
0.109 g | |||
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Ash
|
0.69 g | |||
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Aspartic acid
|
0.581 g | |||
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Calcium, Ca
|
8 mg | |||
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Carbohydrate, by difference
|
17.48 g | |||
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Carotene, beta
|
1 mcg | |||
|
Copper, Cu
|
0.094 mg | |||
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Cystine
|
0.03 g | |||
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Energy
|
326 kj | |||
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Energy
|
78 kcal | |||
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Fatty acids, total monounsaturated
|
0.003 g | |||
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Fatty acids, total polyunsaturated
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0.067 g | |||
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Fatty acids, total saturated
|
0.041 g | |||
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Fiber, total dietary
|
1.2 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Glutamic acid
|
0.399 g | |||
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Glycine
|
0.071 g | |||
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Histidine
|
0.052 g | |||
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Iron, Fe
|
1.01 mg | |||
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Isoleucine
|
0.097 g | |||
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Leucine
|
0.143 g | |||
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Lutein + zeaxanthin
|
8 mcg | |||
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Lysine
|
0.144 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.223 mg | |||
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Methionine
|
0.038 g | |||
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Niacin
|
1.68 mg | |||
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Pantothenic acid
|
0.374 mg | |||
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Phenylalanine
|
0.106 g | |||
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Phosphorus, P
|
32 mg | |||
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Potassium, K
|
346 mg | |||
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Proline
|
0.086 g | |||
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Protein
|
2.38 g | |||
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Riboflavin
|
0.031 mg | |||
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Selenium, Se
|
0.3 mcg | |||
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Serine
|
0.103 g | |||
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Sodium, Na
|
25 mg | |||
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Sugars, total
|
0.78 g | |||
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Thiamin
|
0.154 mg | |||
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Threonine
|
0.086 g | |||
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Total lipid (fat)
|
0.16 g | |||
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Tryptophan
|
0.037 g | |||
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Tyrosine
|
0.088 g | |||
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Valine
|
0.134 g | |||
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Vitamin A, IU
|
2 IU | |||
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Vitamin B-6
|
0.256 mg | |||
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Vitamin C, total ascorbic acid
|
14.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Vitamin K (phylloquinone)
|
1.9 mcg | |||
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Water
|
79.3 g | |||
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Zinc, Zn
|
0.3 mg | |||