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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.122 g | |||
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Arginine
|
0.168 g | |||
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Ash
|
2.66 g | |||
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Aspartic acid
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0.821 g | |||
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Calcium, Ca
|
12 mg | |||
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Carbohydrate, by difference
|
39.68 g | |||
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Copper, Cu
|
0.04 mg | |||
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Cystine
|
0.023 g | |||
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Energy
|
333 kcal | |||
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Energy
|
1393 kj | |||
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Fatty acids, total monounsaturated
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11.338 g | |||
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Fatty acids, total polyunsaturated
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1.405 g | |||
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Fatty acids, total saturated
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5.96 g | |||
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Fiber, total dietary
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3.2 g | |||
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Folate, DFE
|
22 mcg_DFE | |||
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Folate, food
|
22 mcg | |||
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Folate, total
|
22 mcg | |||
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Glutamic acid
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0.554 g | |||
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Glycine
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0.128 g | |||
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Histidine
|
0.06 g | |||
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Iron, Fe
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1.66 mg | |||
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Isoleucine
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0.153 g | |||
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Leucine
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0.214 g | |||
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Lysine
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0.188 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
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0.285 mg | |||
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Methionine
|
0.04 g | |||
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Niacin
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2.665 mg | |||
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Pantothenic acid
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0.608 mg | |||
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Phenylalanine
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0.152 g | |||
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Phosphorus, P
|
96 mg | |||
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Potassium, K
|
539 mg | |||
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Proline
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0.114 g | |||
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Protein
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3.55 g | |||
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Riboflavin
|
0.037 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.128 g | |||
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Sodium, Na
|
613 mg | |||
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Thiamin
|
0.08 mg | |||
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Threonine
|
0.161 g | |||
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Total lipid (fat)
|
18.71 g | |||
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Tryptophan
|
0.048 g | |||
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Tyrosine
|
0.089 g | |||
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Valine
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0.18 g | |||
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Vitamin B-6
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0.213 mg | |||
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Vitamin C, total ascorbic acid
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6.2 mg | |||
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Water
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35.4 g | |||
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Zinc, Zn
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0.41 mg | |||