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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, frozen, french fried, par fried, cottage-cut, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.084 g | |||
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Arginine
|
0.115 g | |||
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Ash
|
1.01 g | |||
|
Aspartic acid
|
0.56 g | |||
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Calcium, Ca
|
7 mg | |||
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Carbohydrate, by difference
|
23.98 g | |||
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Copper, Cu
|
0.141 mg | |||
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Cystine
|
0.015 g | |||
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Energy
|
640 kj | |||
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Energy
|
153 kcal | |||
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Fatty acids, total monounsaturated
|
2.345 g | |||
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Fatty acids, total polyunsaturated
|
0.433 g | |||
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Fatty acids, total saturated
|
2.743 g | |||
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Fiber, total dietary
|
3 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Glutamic acid
|
0.378 g | |||
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Glycine
|
0.087 g | |||
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Histidine
|
0.041 g | |||
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Iron, Fe
|
1.05 mg | |||
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Isoleucine
|
0.104 g | |||
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Leucine
|
0.146 g | |||
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Lysine
|
0.128 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.214 mg | |||
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Methionine
|
0.027 g | |||
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Niacin
|
1.789 mg | |||
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Pantothenic acid
|
0.54 mg | |||
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Phenylalanine
|
0.103 g | |||
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Phosphorus, P
|
46 mg | |||
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Potassium, K
|
338 mg | |||
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Proline
|
0.078 g | |||
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Protein
|
2.42 g | |||
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Riboflavin
|
0.023 mg | |||
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Selenium, Se
|
0.3 mcg | |||
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Serine
|
0.087 g | |||
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Sodium, Na
|
32 mg | |||
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Thiamin
|
0.099 mg | |||
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Threonine
|
0.11 g | |||
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Total lipid (fat)
|
5.78 g | |||
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Tryptophan
|
0.033 g | |||
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Tyrosine
|
0.061 g | |||
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Valine
|
0.123 g | |||
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Vitamin B-6
|
0.18 mg | |||
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Vitamin C, total ascorbic acid
|
8.4 mg | |||
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Water
|
66.82 g | |||
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Zinc, Zn
|
0.29 mg | |||