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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, Russet, flesh and skin, baked |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.35 g | |||
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Calcium, Ca
|
18 mg | |||
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Carbohydrate, by difference
|
21.44 g | |||
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Carotene, beta
|
6 mcg | |||
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Copper, Cu
|
0.107 mg | |||
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Energy
|
97 kcal | |||
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Energy
|
408 kj | |||
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Fatty acids, total monounsaturated
|
0.002 g | |||
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Fatty acids, total polyunsaturated
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0.042 g | |||
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Fatty acids, total saturated
|
0.025 g | |||
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Fiber, total dietary
|
2.3 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Fructose
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0.32 g | |||
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Glucose (dextrose)
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0.37 g | |||
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Iron, Fe
|
1.07 mg | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.228 mg | |||
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Niacin
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1.348 mg | |||
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Pantothenic acid
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0.38 mg | |||
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Phosphorus, P
|
71 mg | |||
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Potassium, K
|
550 mg | |||
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Protein
|
2.63 g | |||
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Riboflavin
|
0.048 mg | |||
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Selenium, Se
|
0.5 mcg | |||
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Sodium, Na
|
8 mg | |||
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Starch
|
17.45 g | |||
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Sucrose
|
0.39 g | |||
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Sugars, total
|
1.08 g | |||
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Thiamin
|
0.067 mg | |||
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Total lipid (fat)
|
0.13 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
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0.354 mg | |||
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Vitamin C, total ascorbic acid
|
12.9 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.04 mg | |||
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Vitamin K (phylloquinone)
|
2 mcg | |||
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Water
|
74.45 g | |||
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Zinc, Zn
|
0.35 mg | |||