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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, kidneys, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.035 g | |||
|
Arginine
|
1.011 g | |||
|
Ash
|
1.17 g | |||
|
Aspartic acid
|
1.546 g | |||
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Calcium, Ca
|
9 mg | |||
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Cholesterol
|
319 mg | |||
|
Copper, Cu
|
0.622 mg | |||
|
Cystine
|
0.361 g | |||
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Energy
|
418 kj | |||
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Energy
|
100 kcal | |||
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Fatty acids, total monounsaturated
|
1.07 g | |||
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Fatty acids, total polyunsaturated
|
0.26 g | |||
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Fatty acids, total saturated
|
1.04 g | |||
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Folate, DFE
|
42 mcg_DFE | |||
|
Folate, food
|
42 mcg | |||
|
Folate, total
|
42 mcg | |||
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Glutamic acid
|
1.964 g | |||
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Glycine
|
1.043 g | |||
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Histidine
|
0.395 g | |||
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Iron, Fe
|
4.89 mg | |||
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Isoleucine
|
0.879 g | |||
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Leucine
|
1.477 g | |||
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Lysine
|
1.185 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.123 mg | |||
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Methionine
|
0.353 g | |||
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Niacin
|
8.207 mg | |||
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Pantothenic acid
|
3.13 mg | |||
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Phenylalanine
|
0.777 g | |||
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Phosphorus, P
|
204 mg | |||
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Potassium, K
|
229 mg | |||
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Proline
|
1.019 g | |||
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Protein
|
16.46 g | |||
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Retinol
|
59 mcg | |||
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Riboflavin
|
1.697 mg | |||
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Selenium, Se
|
190 mcg | |||
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Serine
|
0.872 g | |||
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Sodium, Na
|
121 mg | |||
|
Thiamin
|
0.34 mg | |||
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Threonine
|
0.682 g | |||
|
Total lipid (fat)
|
3.25 g | |||
|
Tryptophan
|
0.213 g | |||
|
Tyrosine
|
0.592 g | |||
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Valine
|
0.948 g | |||
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Vitamin A, IU
|
198 IU | |||
|
Vitamin A, RAE
|
59 mcg_RAE | |||
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Vitamin B-12
|
8.49 mcg | |||
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Vitamin B-6
|
0.44 mg | |||
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Vitamin C, total ascorbic acid
|
13.3 mg | |||
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Water
|
80.06 g | |||
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Zinc, Zn
|
2.75 mg | |||