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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, jowl, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.378 g | |||
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Arginine
|
0.659 g | |||
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Ash
|
0.32 g | |||
|
Aspartic acid
|
0.592 g | |||
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Calcium, Ca
|
4 mg | |||
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Cholesterol
|
90 mg | |||
|
Copper, Cu
|
0.04 mg | |||
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Cystine
|
0.056 g | |||
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Energy
|
2741 kj | |||
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Energy
|
655 kcal | |||
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Fatty acids, total monounsaturated
|
32.89 g | |||
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Fatty acids, total polyunsaturated
|
8.11 g | |||
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Fatty acids, total saturated
|
25.26 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
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Glutamic acid
|
0.991 g | |||
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Glycine
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0.291 g | |||
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Histidine
|
0.072 g | |||
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Iron, Fe
|
0.42 mg | |||
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Isoleucine
|
0.168 g | |||
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Leucine
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0.446 g | |||
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Lysine
|
0.528 g | |||
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Magnesium, Mg
|
3 mg | |||
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Manganese, Mn
|
0.005 mg | |||
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Methionine
|
0.095 g | |||
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Niacin
|
4.535 mg | |||
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Pantothenic acid
|
0.25 mg | |||
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Phenylalanine
|
0.239 g | |||
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Phosphorus, P
|
86 mg | |||
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Potassium, K
|
148 mg | |||
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Proline
|
0.242 g | |||
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Protein
|
6.38 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.236 mg | |||
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Selenium, Se
|
1.5 mcg | |||
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Serine
|
0.262 g | |||
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Sodium, Na
|
25 mg | |||
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Thiamin
|
0.386 mg | |||
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Threonine
|
0.21 g | |||
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Total lipid (fat)
|
69.61 g | |||
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Tryptophan
|
0.021 g | |||
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Tyrosine
|
0.104 g | |||
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Valine
|
0.305 g | |||
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Vitamin A, IU
|
9 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
|
0.82 mcg | |||
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Vitamin B-6
|
0.09 mg | |||
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Water
|
22.19 g | |||
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Zinc, Zn
|
0.84 mg | |||