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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, chitterlings, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.2 g | |||
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Calcium, Ca
|
16 mg | |||
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Cholesterol
|
154 mg | |||
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Copper, Cu
|
0.076 mg | |||
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Energy
|
764 kj | |||
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Energy
|
182 kcal | |||
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Fatty acids, total monounsaturated
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5.367 g | |||
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Fatty acids, total polyunsaturated
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0.968 g | |||
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Fatty acids, total saturated
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7.619 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Iron, Fe
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1.02 mg | |||
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Magnesium, Mg
|
6 mg | |||
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Manganese, Mn
|
0.051 mg | |||
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Niacin
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0.215 mg | |||
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Pantothenic acid
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0.227 mg | |||
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Phosphorus, P
|
48 mg | |||
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Potassium, K
|
18 mg | |||
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Protein
|
7.64 g | |||
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Riboflavin
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0.091 mg | |||
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Selenium, Se
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15.1 mcg | |||
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Sodium, Na
|
24 mg | |||
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Thiamin
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0.02 mg | |||
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Tocopherol, gamma
|
0.02 mg | |||
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Total lipid (fat)
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16.61 g | |||
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Vitamin B-12
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0.82 mcg | |||
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Vitamin B-6
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0.014 mg | |||
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Vitamin C, total ascorbic acid
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1.1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.18 mg | |||
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Water
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76.11 g | |||
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Zinc, Zn
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1.02 mg | |||