|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
0.3 g | |||
|
Calcium, Ca
|
25 mg | |||
|
Cholesterol
|
277 mg | |||
|
Copper, Cu
|
0.046 mg | |||
|
Energy
|
237 kcal | |||
|
Energy
|
990 kj | |||
|
Fatty acids, total monounsaturated
|
7.073 g | |||
|
Fatty acids, total polyunsaturated
|
1.217 g | |||
|
Fatty acids, total saturated
|
9.52 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
|
Iron, Fe
|
1.47 mg | |||
|
Magnesium, Mg
|
9 mg | |||
|
Manganese, Mn
|
0.089 mg | |||
|
Niacin
|
0.087 mg | |||
|
Pantothenic acid
|
0.087 mg | |||
|
Phosphorus, P
|
66 mg | |||
|
Potassium, K
|
14 mg | |||
|
Protein
|
12.49 g | |||
|
Riboflavin
|
0.046 mg | |||
|
Selenium, Se
|
27 mcg | |||
|
Sodium, Na
|
18 mg | |||
|
Thiamin
|
0.014 mg | |||
|
Tocopherol, gamma
|
0.03 mg | |||
|
Total lipid (fat)
|
20.32 g | |||
|
Vitamin B-12
|
0.42 mcg | |||
|
Vitamin E (alpha-tocopherol)
|
0.23 mg | |||
|
Water
|
67.87 g | |||
|
Zinc, Zn
|
1.85 mg | |||