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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, brain, raw |
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Nutrient name: |
Nutrient value: | |||
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Arginine
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0.538 g | |||
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Ash
|
1.13 g | |||
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Aspartic acid
|
1.028 g | |||
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Calcium, Ca
|
10 mg | |||
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Cholesterol
|
2195 mg | |||
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Copper, Cu
|
0.24 mg | |||
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Energy
|
531 kj | |||
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Energy
|
127 kcal | |||
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Fatty acids, total monounsaturated
|
1.659 g | |||
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Fatty acids, total polyunsaturated
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1.429 g | |||
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Fatty acids, total saturated
|
2.079 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
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1.202 g | |||
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Glycine
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0.493 g | |||
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Histidine
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0.276 g | |||
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Iron, Fe
|
1.6 mg | |||
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Isoleucine
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0.475 g | |||
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Leucine
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0.896 g | |||
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Lysine
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0.808 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.094 mg | |||
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Methionine
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0.204 g | |||
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Niacin
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4.275 mg | |||
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Pantothenic acid
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2.8 mg | |||
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Phenylalanine
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0.523 g | |||
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Phosphorus, P
|
282 mg | |||
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Potassium, K
|
258 mg | |||
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Protein
|
10.28 g | |||
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Riboflavin
|
0.275 mg | |||
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Selenium, Se
|
15.9 mcg | |||
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Sodium, Na
|
120 mg | |||
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Thiamin
|
0.155 mg | |||
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Threonine
|
0.48 g | |||
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Total lipid (fat)
|
9.21 g | |||
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Tryptophan
|
0.132 g | |||
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Tyrosine
|
0.431 g | |||
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Valine
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0.586 g | |||
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Vitamin B-12
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2.19 mcg | |||
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Vitamin B-6
|
0.19 mg | |||
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Vitamin C, total ascorbic acid
|
13.5 mg | |||
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Water
|
78.36 g | |||
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Zinc, Zn
|
1.27 mg | |||