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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, brain, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.66 g | |||
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Arginine
|
0.635 g | |||
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Ash
|
1.4 g | |||
|
Aspartic acid
|
1.214 g | |||
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Calcium, Ca
|
9 mg | |||
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Cholesterol
|
2552 mg | |||
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Copper, Cu
|
0.263 mg | |||
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Cystine
|
0.214 g | |||
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Energy
|
138 kcal | |||
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Energy
|
577 kj | |||
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Fatty acids, total monounsaturated
|
1.72 g | |||
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Fatty acids, total polyunsaturated
|
1.47 g | |||
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Fatty acids, total saturated
|
2.15 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
1.42 g | |||
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Glycine
|
0.583 g | |||
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Histidine
|
0.326 g | |||
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Iron, Fe
|
1.82 mg | |||
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Isoleucine
|
0.561 g | |||
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Leucine
|
1.058 g | |||
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Lysine
|
0.954 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.085 mg | |||
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Methionine
|
0.241 g | |||
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Niacin
|
3.33 mg | |||
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Pantothenic acid
|
1.823 mg | |||
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Phenylalanine
|
0.618 g | |||
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Phosphorus, P
|
220 mg | |||
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Potassium, K
|
195 mg | |||
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Proline
|
0.66 g | |||
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Protein
|
12.14 g | |||
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Riboflavin
|
0.223 mg | |||
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Selenium, Se
|
18.5 mcg | |||
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Serine
|
0.641 g | |||
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Sodium, Na
|
91 mg | |||
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Thiamin
|
0.078 mg | |||
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Threonine
|
0.567 g | |||
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Total lipid (fat)
|
9.51 g | |||
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Tryptophan
|
0.155 g | |||
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Tyrosine
|
0.509 g | |||
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Valine
|
0.691 g | |||
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Vitamin B-12
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1.42 mcg | |||
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Vitamin B-6
|
0.14 mg | |||
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Vitamin C, total ascorbic acid
|
14 mg | |||
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Water
|
75.88 g | |||
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Zinc, Zn
|
1.48 mg | |||