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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, spareribs, separable lean and fat, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.693 g | |||
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Arginine
|
1.806 g | |||
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Ash
|
1.12 g | |||
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Aspartic acid
|
2.695 g | |||
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Calcium, Ca
|
47 mg | |||
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Cholesterol
|
121 mg | |||
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Copper, Cu
|
0.142 mg | |||
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Cystine
|
0.371 g | |||
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Energy
|
397 kcal | |||
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Energy
|
1661 kj | |||
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Fatty acids, total monounsaturated
|
13.48 g | |||
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Fatty acids, total polyunsaturated
|
2.73 g | |||
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Fatty acids, total saturated
|
11.12 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
4.549 g | |||
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Glycine
|
1.38 g | |||
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Histidine
|
1.161 g | |||
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Iron, Fe
|
1.85 mg | |||
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Isoleucine
|
1.361 g | |||
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Leucine
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2.332 g | |||
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Lysine
|
2.613 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.014 mg | |||
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Methionine
|
0.769 g | |||
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Niacin
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5.475 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
1.16 g | |||
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Phosphorus, P
|
261 mg | |||
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Potassium, K
|
320 mg | |||
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Proline
|
1.167 g | |||
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Protein
|
29.06 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.382 mg | |||
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Selenium, Se
|
37.4 mcg | |||
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Serine
|
1.2 g | |||
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Sodium, Na
|
93 mg | |||
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Thiamin
|
0.408 mg | |||
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Threonine
|
1.327 g | |||
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Total lipid (fat)
|
30.3 g | |||
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Tryptophan
|
0.369 g | |||
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Tyrosine
|
1.013 g | |||
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Valine
|
1.577 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
|
1.08 mcg | |||
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Vitamin B-6
|
0.35 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.34 mg | |||
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Water
|
40.42 g | |||
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Zinc, Zn
|
4.6 mg | |||