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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.476 g | |||
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Arginine
|
1.575 g | |||
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Ash
|
1.18 g | |||
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Aspartic acid
|
2.35 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
90 mg | |||
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Copper, Cu
|
0.124 mg | |||
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Cystine
|
0.323 g | |||
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Energy
|
962 kj | |||
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Energy
|
230 kcal | |||
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Fatty acids, total monounsaturated
|
6.17 g | |||
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Fatty acids, total polyunsaturated
|
1.25 g | |||
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Fatty acids, total saturated
|
4.79 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
3.965 g | |||
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Glycine
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1.203 g | |||
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Histidine
|
1.012 g | |||
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Iron, Fe
|
1.5 mg | |||
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Isoleucine
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1.186 g | |||
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Leucine
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2.032 g | |||
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Lysine
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2.278 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.026 mg | |||
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Methionine
|
0.671 g | |||
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Niacin
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4.26 mg | |||
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Pantothenic acid
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0.651 mg | |||
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Phenylalanine
|
1.011 g | |||
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Phosphorus, P
|
221 mg | |||
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Potassium, K
|
346 mg | |||
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Proline
|
1.018 g | |||
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Protein
|
25.33 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.37 mg | |||
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Selenium, Se
|
37.4 mcg | |||
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Serine
|
1.046 g | |||
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Sodium, Na
|
75 mg | |||
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Thiamin
|
0.628 mg | |||
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Threonine
|
1.157 g | |||
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Total lipid (fat)
|
13.54 g | |||
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Tryptophan
|
0.322 g | |||
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Tyrosine
|
0.883 g | |||
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Valine
|
1.374 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.86 mcg | |||
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Vitamin B-6
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0.317 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.25 mg | |||
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Water
|
60.64 g | |||
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Zinc, Zn
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4.16 mg | |||