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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, shoulder, whole, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.015 g | |||
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Arginine
|
1.098 g | |||
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Ash
|
0.88 g | |||
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Aspartic acid
|
1.567 g | |||
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Calcium, Ca
|
15 mg | |||
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Cholesterol
|
71 mg | |||
|
Copper, Cu
|
0.084 mg | |||
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Cystine
|
0.214 g | |||
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Energy
|
987 kj | |||
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Energy
|
236 kcal | |||
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Fatty acids, total monounsaturated
|
8.01 g | |||
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Fatty acids, total polyunsaturated
|
1.92 g | |||
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Fatty acids, total saturated
|
6.24 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
2.614 g | |||
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Glycine
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0.952 g | |||
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Histidine
|
0.656 g | |||
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Iron, Fe
|
1.05 mg | |||
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Isoleucine
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0.781 g | |||
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Leucine
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1.36 g | |||
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Lysine
|
1.531 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
|
0.441 g | |||
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Niacin
|
3.833 mg | |||
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Pantothenic acid
|
0.719 mg | |||
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Phenylalanine
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0.681 g | |||
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Phosphorus, P
|
182 mg | |||
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Potassium, K
|
302 mg | |||
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Proline
|
0.765 g | |||
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Protein
|
17.18 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.275 mg | |||
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Selenium, Se
|
25.5 mcg | |||
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Serine
|
0.709 g | |||
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Sodium, Na
|
65 mg | |||
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Thiamin
|
0.767 mg | |||
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Threonine
|
0.768 g | |||
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Total lipid (fat)
|
17.99 g | |||
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Tryptophan
|
0.208 g | |||
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Tyrosine
|
0.579 g | |||
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Valine
|
0.921 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.74 mcg | |||
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Vitamin B-6
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0.348 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.19 mg | |||
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Water
|
64.02 g | |||
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Zinc, Zn
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2.7 mg | |||