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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.38 g | |||
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Arginine
|
1.498 g | |||
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Ash
|
1.11 g | |||
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Aspartic acid
|
2.114 g | |||
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Calcium, Ca
|
24 mg | |||
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Cholesterol
|
90 mg | |||
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Copper, Cu
|
0.113 mg | |||
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Cystine
|
0.288 g | |||
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Energy
|
292 kcal | |||
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Energy
|
1222 kj | |||
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Fatty acids, total monounsaturated
|
9.47 g | |||
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Fatty acids, total polyunsaturated
|
2.05 g | |||
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Fatty acids, total saturated
|
7.86 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
3.518 g | |||
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Glycine
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1.333 g | |||
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Histidine
|
0.879 g | |||
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Iron, Fe
|
1.32 mg | |||
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Isoleucine
|
1.051 g | |||
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Leucine
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1.837 g | |||
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Lysine
|
2.071 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
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0.593 g | |||
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Niacin
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3.991 mg | |||
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Pantothenic acid
|
0.6 mg | |||
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Phenylalanine
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0.921 g | |||
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Phosphorus, P
|
212 mg | |||
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Potassium, K
|
329 mg | |||
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Proline
|
1.06 g | |||
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Protein
|
23.28 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.329 mg | |||
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Selenium, Se
|
33.4 mcg | |||
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Serine
|
0.961 g | |||
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Sodium, Na
|
68 mg | |||
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Thiamin
|
0.581 mg | |||
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Threonine
|
1.036 g | |||
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Total lipid (fat)
|
21.39 g | |||
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Tryptophan
|
0.278 g | |||
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Tyrosine
|
0.778 g | |||
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Valine
|
1.244 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.8 mcg | |||
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Vitamin B-6
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0.288 mg | |||
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Vitamin C, total ascorbic acid
|
0.5 mg | |||
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Vitamin E (alpha-tocopherol)
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0.19 mg | |||
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Water
|
54.8 g | |||
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Zinc, Zn
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3.71 mg | |||