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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.558 g | |||
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Arginine
|
1.662 g | |||
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Ash
|
1.1 g | |||
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Aspartic acid
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2.48 g | |||
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Calcium, Ca
|
33 mg | |||
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Cholesterol
|
94 mg | |||
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Copper, Cu
|
0.059 mg | |||
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Cystine
|
0.341 g | |||
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Energy
|
227 kcal | |||
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Energy
|
950 kj | |||
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Fatty acids, total monounsaturated
|
5.64 g | |||
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Fatty acids, total polyunsaturated
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1.08 g | |||
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Fatty acids, total saturated
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4.45 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
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4.186 g | |||
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Glycine
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1.27 g | |||
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Histidine
|
1.068 g | |||
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Iron, Fe
|
1.56 mg | |||
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Isoleucine
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1.252 g | |||
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Leucine
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2.145 g | |||
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Lysine
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2.405 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.009 mg | |||
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Methionine
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0.708 g | |||
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Niacin
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4.3 mg | |||
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Pantothenic acid
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0.816 mg | |||
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Phenylalanine
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1.067 g | |||
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Phosphorus, P
|
220 mg | |||
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Potassium, K
|
343 mg | |||
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Proline
|
1.074 g | |||
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Protein
|
26.74 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.44 mg | |||
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Selenium, Se
|
39.3 mcg | |||
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Serine
|
1.105 g | |||
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Sodium, Na
|
74 mg | |||
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Thiamin
|
0.75 mg | |||
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Threonine
|
1.221 g | |||
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Total lipid (fat)
|
12.54 g | |||
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Tryptophan
|
0.34 g | |||
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Tyrosine
|
0.932 g | |||
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Valine
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1.451 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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1.13 mcg | |||
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Vitamin B-6
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0.31 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.27 mg | |||
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Water
|
60.07 g | |||
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Zinc, Zn
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5.02 mg | |||