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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.49 g | |||
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Arginine
|
1.59 g | |||
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Ash
|
1.08 g | |||
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Aspartic acid
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2.373 g | |||
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Calcium, Ca
|
36 mg | |||
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Cholesterol
|
95 mg | |||
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Copper, Cu
|
0.058 mg | |||
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Cystine
|
0.326 g | |||
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Energy
|
1084 kj | |||
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Energy
|
259 kcal | |||
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Fatty acids, total monounsaturated
|
7.42 g | |||
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Fatty acids, total polyunsaturated
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1.46 g | |||
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Fatty acids, total saturated
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5.95 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
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4.004 g | |||
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Glycine
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1.215 g | |||
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Histidine
|
1.022 g | |||
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Iron, Fe
|
1.4 mg | |||
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Isoleucine
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1.198 g | |||
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Leucine
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2.052 g | |||
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Lysine
|
2.3 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.003 mg | |||
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Methionine
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0.677 g | |||
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Niacin
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4.07 mg | |||
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Pantothenic acid
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0.727 mg | |||
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Phenylalanine
|
1.021 g | |||
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Phosphorus, P
|
210 mg | |||
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Potassium, K
|
326 mg | |||
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Proline
|
1.028 g | |||
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Protein
|
25.58 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
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0.397 mg | |||
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Selenium, Se
|
36.3 mcg | |||
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Serine
|
1.057 g | |||
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Sodium, Na
|
69 mg | |||
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Thiamin
|
0.695 mg | |||
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Threonine
|
1.168 g | |||
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Total lipid (fat)
|
16.61 g | |||
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Tryptophan
|
0.325 g | |||
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Tyrosine
|
0.891 g | |||
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Valine
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1.388 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
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1.06 mcg | |||
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Vitamin B-6
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0.277 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.29 mg | |||
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Water
|
57.25 g | |||
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Zinc, Zn
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4.51 mg | |||