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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.411 g | |||
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Arginine
|
1.505 g | |||
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Ash
|
1.27 g | |||
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Aspartic acid
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2.246 g | |||
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Calcium, Ca
|
27 mg | |||
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Cholesterol
|
85 mg | |||
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Copper, Cu
|
0.121 mg | |||
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Cystine
|
0.309 g | |||
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Energy
|
232 kcal | |||
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Energy
|
971 kj | |||
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Fatty acids, total monounsaturated
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6.34 g | |||
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Fatty acids, total polyunsaturated
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1.29 g | |||
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Fatty acids, total saturated
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5.19 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
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3.791 g | |||
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Glycine
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1.15 g | |||
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Histidine
|
0.967 g | |||
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Iron, Fe
|
1.56 mg | |||
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Isoleucine
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1.134 g | |||
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Leucine
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1.943 g | |||
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Lysine
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2.178 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
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0.641 g | |||
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Niacin
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4.96 mg | |||
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Pantothenic acid
|
1.077 mg | |||
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Phenylalanine
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0.967 g | |||
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Phosphorus, P
|
235 mg | |||
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Potassium, K
|
427 mg | |||
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Proline
|
0.973 g | |||
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Protein
|
24.21 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.4 mg | |||
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Selenium, Se
|
36.1 mcg | |||
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Serine
|
1 g | |||
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Sodium, Na
|
88 mg | |||
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Thiamin
|
1.116 mg | |||
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Threonine
|
1.106 g | |||
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Total lipid (fat)
|
14.3 g | |||
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Tryptophan
|
0.308 g | |||
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Tyrosine
|
0.844 g | |||
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Valine
|
1.314 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
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1.16 mcg | |||
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Vitamin B-6
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0.437 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.24 mg | |||
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Water
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60.94 g | |||
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Zinc, Zn
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4.23 mg | |||